Food Diary Template


If you want to lose extra weight, then you need to put hard effort since food craving may come anytime that will deter your weight loss program. Food diary sheet can be used to run a weight loss program more effectively. It is a tool that arranges your schedule on eating foods. Food diary sheet also enables you to do right timing in your eating habit so that main goal of losing weight can be obtained faster than you have ever thought. When it comes to application of food diary, it is important to put the sheet on a visible part. This way you can take control of your eating habit more effectively and efficiently.

Food Diary Template

As a matter of fact, there are several parts of Food Diary that will give you detailed information about your weight loss program. Breakfast, lunch, dinner and snack are the key parts of food diary sheet. Each indicates eating session you need to fulfill in one day. Then, you also need to put together quantity, measure and type of foods in the sheet. Some parts that are also important in the food diary document are records for some nutrients ranging from carbohydrates to fat. in a diet program, there are some limitations on how many foods you can eat per day and this food diary sheet can be utilized to make sure that you meet all of the things available in your weight loss program. If you stick with a diet by the use of this food diary, then you could get faster result: an ideal body for better appearance

You can create your own food diary with this Excel file reference. Or, you can modify existing template to meet your own plan. Don’t forget to update it :).

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